Healthy life

Tuesday 8 August 2017

  Healthy life

The human body is like a car engine. If you know your way around under the bonnet of a car, it means you know how to take care your body. To feel better in life you must do exercise. There are several benefits if you do exercise help to reducing stress, improving self-confidence and boost happiness.

Nowadays, people too busy with their work life until they has no time for their self. These habits make people nowadays too stress with their daily life by doing exercise people can reduce the stress. There has several activities that can reduce stress such as cycling around park, sightseeing at beach this activities can reduce stress a lot. Exercise also can reduce our weight-loss when we exercise a lot of calories will burn this will improve our stamina.

Besides that people always think exercise is just for physical activities, but it’s also a mental activity. Exercise also can make we more high self-esteem and confidence level. Active people also can make they less depression  and anxiety. Exercising gives people energy, which helps people have positive outlooks on life and it helps relieves tension and stress. Furthermore when you exercising you’re bringing more oxygen into your lungs and your brain. Exercising also helps improve our brain function and memory.

 There have many activities that we can do to boost happiness. Especially when we spent together with friend and family. We can do activities such as futsal, jogging and volleyball. These activities can improve our stamina and at the same time it will help to boost happiness especially when we win the game. Happiness is needed especially when we stress with our daily life that surrounding with depression. Happiness is important think that we should always feel. Exercise is best thing to create happiness in your life.

Finally, doing exercise is not just for physical but it’s also for our mental. There has many benefits and activities that we can do. Exercise is not just for athlete t’s also for every level of ages. We should educate our children since young, When they adult exercise will be their routine activities and at same time will make new generation that expose with healthy environment.